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health starts with applying the science
health starts with applying the science
My husband and I moved to Foothills County in 2001, where we raised our two children who are now young adults. We are grateful to live in such a beautiful setting and enjoy the communities around us including Okotoks, High River, Black Diamond, and Turner Valley.
After achieving a weight I haven't seen since junior high, I finally have learned some key insights to achieve optimum health. I want to scream from the rooftops and share with others so they can positively influence their health, too!
As a licensed nutrition coach and certified personal trainer, I am able to provide coaching and mentoring to work towards improved body composition and overall health improvement.
The Weight is Over
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